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Stretching tip for those people who work sitting or just likes to sit

Working some QL stretches into your fitness routine can improve flexibility in your back and relieve old aches and pains while helping prevent new ones.

  • Gate Pose. Share on Pinterest. …
  • Side stretch. …
  • Triangle Pose. …
  • Revolved Triangle Pose. …
  • Extended Side Angle Pose. …
  • Pelvic tilt. …
  • Knee rolls. …
  • Child’s Pose.

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