in ,

Stretching tip for those people who work sitting or just likes to sit

Working some QL stretches into your fitness routine can improve flexibility in your back and relieve old aches and pains while helping prevent new ones.

  • Gate Pose. Share on Pinterest. …
  • Side stretch. …
  • Triangle Pose. …
  • Revolved Triangle Pose. …
  • Extended Side Angle Pose. …
  • Pelvic tilt. …
  • Knee rolls. …
  • Child’s Pose.

What do you think?

319 points
Upvote Downvote
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
Lieutenant commander

Written by etaTV

Image guruBadge for logging inWriter

Cute golden snub-nosed monkey eating snacks

10 tips how to quit smoking cigarettes